Saturday, July 13, 2013

Relief and Recovery: If It’s 30-Miles In, It’s 30-Miles Out


Why am I still fighting personal attitudes and issues I thought I had already dealt with? I know the answer to that question and I don’t like to hear it. Let me explain.
While I was still drinking, and whenever I was full of a generalized dread or simply felt uptight, nervous, worried, insecure or ill-at-ease, I relied on the almost instant feeling of relief that came from my first couple of drinks. Although I never used pot or drugs, it was the same for drugs as it was for alcohol – at least those in Narcotics Anonymous have told me.
I convinced myself the “hit” from alcohol allowed me to “live in the Now.” It was almost magical.. It didn’t matter what was causing my nervousness – my drinking could put everything else out of my mind for a while. Many times the “Now” I thought I was entering was to focus on a mindless sitcom on TV. Sometimes it was fixing dinner. Sometimes it was running an errand. Sometimes it was to allow me to fall to sleep. It was a horrible mental ruse.
Well, what was causing my nervousness or my dread? Sometimes it was my children’s emotional needs or their homework. Sometimes it was paying my bills or reviewing my (generally bleak) financial situation. Sometimes it was feeling lonely for female companionship. Sometimes it was my work. Many times it was nothing in particular. In short, sometimes the reality behind my nervousness or dread was truly important to deal with, sometimes it wasn’t.
However, the reality behind my sense of dread wasn’t the issue for me. It didn’t matter what the cause was – the singular important issue was to eliminate it. That was what was important. Dealing with that was what took precedent – over virtually everything: the needs of my kids, my health, my bills, and my life.
Of course, after some 15-18 years of using booze to eliminate any of these feelings of discomfort, the alcohol itself suddenly became the issue. The normalcy of my drinking didn’t work. I could drink just a little and almost pass out. Sometimes I could drink a whole lot with virtually no physical effect. It was erratic. It had become unreliable. In fact, it prolonged my nervousness by complicating my drinking. [Of course, now I understand I was dealing with symptoms of alcohol withdrawal in addition to my general angst. I didn’t know that when it was happening.]
There is a reality in the Program of Alcoholics Anonymous that understands what I’ve tried to describe: “There is a difference between ‘relief’ and ‘recovery.’ Coming to a meeting will provide short-term temporary relief from the desire to take a drink. Recovery, however, comes when we work the Program – i.e., refusing to drink, working the Twelve Steps, sharing honestly with our sponsors and at meetings, following suggestions, doing service work, and keeping ourselves involved with other recovering alcoholics.” Much the same concept can be said for codependency or overall spiritual growth.
This reality is often summarized: “If you got lost walking 30 miles into the wilderness, it’s probably going to take you 30 miles to walk out.”
But, I say: “Forget the 30 years. I want out now! I want the dread […or control issues, or life-complications, or constant bad relationships, or …] to stop now!”
But it doesn’t work that way in AA. It doesn’t work that way in life. It doesn’t work that way in growing along a spiritual path.
My spiritual path, ignited by the acceptance I found in the Program, has taken on a twisting, winding course. I actually began to experience the reality that lay behind Christian dogma, not just intellectually understanding it. I was never enamored with the dogma, itself, but I always wished I had the confidence and certainty that those folks who could spout the dogma seemed to have. But I had never experienced feeling accepted by them. So, I looked in alternative places for this spirituality. I went to Unity churches. I went to spiritualist groups. I went to holistic healers. I went to Church of Religious Science (not to be confused with Scientology) congregations. At each step of the way I learned, wrestled, grew, and out-grew.  I wrote my book, How the Bible became the Bible [ISBN: 978-0-7414-2993-3]. I wanted to try to synthesize my intellectual knowledge of dogma and theology with the transforming experience of the Power of Love and Acceptance I had known in AA. From that beginning, and with the encouragement of friends, my initial focus shifted simply to tell the story of how the Bible came to be and present the humanness of its writers.
As I wrote, I continued to explore and experience spirituality in all its “flavors,” including Kabbalah and Sufi writings. Finally I ended up with a small study group of A Course in Miracles (ACIM). That has really hit the spot for me. All the pieces I’ve toyed with have come to roost in the message of ACIM. It simply makes sense – viscerally – to me. Its focus is on the real problem I’ve always had spiritually: ME!
But it shows me how I can get out of me – beyond me. It shows me the faulty nature of my perceptions. It tells me how to alter my erroneous view of the world – by telling me that correction of my perception is not my job. It’s the job of the Holy Spirit. All I need to do is ask for a different way of looking at things. It tells me I’m not a human who has an eternal soul that Jesus can save if I let Him. Rather, it tells me I’m an already-loved spirit currently having a temporary human experience.
Isn’t that a “badda-boom badda-bing kind of thing. Then you’re done?” Nope. It’s a lifetime of learning, practicing, growing. But my ego wants to grab on to these simple truths and take over. It says to me constantly: “Okay. I get it. I understand. I’ll take it from here. ”
So, once again I’m faced with my reality – a 30-mile walk out of the wilderness.
Just as the Program of AA has provided me guidance in my journey to sobriety as well as a taste of spirituality, I now have, albeit on a different level, a Guide to gently lead me forward in an inward sort of way. I could not have allowed this Guide in my life had it not been for the positive effect of AA.  I could not have allowed this Guide in my life had it not been for Unity, Religious Science, holistic teachers, and alternative spiritual traditions.
Where alcohol provided me a temporary quick fix for nervousness and dread, my spiritual journey, including AA, has provided – slowly – the peace of mind and serenity that I’ve always wanted. I’m a very lucky guy.
Although these messages are mostly for me, thanks for listening. As always – feel free to forward this message to your friends, family, and those accompanying you on your spiritual journey.
Don.
#2 July, 2013
Copyright, 2013

Saturday, July 6, 2013

I Can Easily Slide Down A Slippery Slope On My ‘But’


My aunt, bless her heart, is 98. She will complain about something and I will suggest a simple course of action for her. She’ll thank me and then – with a “but…”  – proceed to tell me why it doesn’t apply to her. Normally, I would attribute this to her advanced age, but she’s been this way for as long as I have known her. She always has an excuse. “Auntie, if you want to go to church and can’t drive, why don’t you call one of your friends and ask for a ride? It’s all right. Older, single women ask us for rides all the time.” She’ll reply, “I know people who do that, Donnie, but I couldn’t do that because my friend is married (…or a maiden lady, …or a widower, …or, or, or).”  Most of her excuses I never have understood. However, she sticks to them.
I’ve had people in AA for whom I was their temporary sponsor. I’d suggest things to them based on how those suggestions were given me and had helped my recovery. Many typical responses were: “Thank you, Don, but my situation is a little different. [I’m a woman, older, younger, not managerial….] so you just don’t understand.”
From Michael Z, Wisdom of the Rooms (www.theWisdomoftheRooms.com): “Before recovery, I was full of excuses.…The bottom line was that I could always place the blame outside of myself…. “My sponsor told me that when making an amend or an apology, I was to focus strictly on my part, ask if there were any other wrongs I was unaware of, and then ask what I could do to make things better. "You've done enough damage," I can still hear him tell me. ‘Whatever you do - Don't ruin your apology with an excuse.’"
I’m pretty good – very good, actually – at finding ways to blame others, situations, or events for perceived “wrongs” in my life.  You cannot become as good a practicing alcoholic as I was without learning to place blame anywhere I could, except, of course, at my own feet.
However, I do believe that behind all the “buts” in the world is the common misconception that we’re all unique. We’re not unique! We are distinct, but not unique. Ask any health care professional where your liver is. They’ll point to your middle right side. Each person. All the time. No exceptions. We’re each distinct. Not unique.
I thought I was not like everybody else, and I fought that a long, long time – mostly during my drinking years. Rules applied to everyone else, but not me. Strategies worked for everyone else, but not for me because my situation was different. Divorces worked better for others than for me. On and on.
In AA I learned how much better my life became when I simply did what it was suggested that I do… followed the rules like everybody else… paid my bills and adjusted my belt accordingly… kept interested parties informed of progress (or lack of progress)… kept my car maintained rather than driving on bald tires, with paper-thin brakes and wipers that were scratching my windshield. Mostly, by doing these things, I learned that it’s not bad simply being one of the herd. In fact it was quite unstressful. Now I relish that. I’m not special or unique. I’m just normal – a normal recovering alcoholic with a growing awareness of a spirituality that has become the glue that holds me together.  
I really liked studying A Course in Miracles (ACIM) – one class a week. Then, after two years, I decided to do the daily lessons, which were strongly suggested from the start. So, I asked myself – why didn’t I do these from the onset, as I was encouraged to do? I’m still a slow learner, I guess. As I have done these lessons, the vibrancy of the Course has begun to come alive: It comes pretty easily to me now to tell myself:
  • ·      “I’m never upset for the reason I think” (Lesson 5), which makes me remember AA’s Fourth Step and to focus on what’s really going on inside me.
  • ·      “I see only the past. My mind is preoccupied with past thoughts. I see nothing as it is now” (Lessons 7,8,9) and I realize that was then and this is Now.
  • ·      “I am determined to see things differently” (Lesson 21) and I ask the Holy Spirit to open my eyes truly.

In short, when I’ve gotten off my “but,” my life has turned around. Sometimes it happens slowly – although many, many times the turnaround happens very, very quickly.
How about you?
Although these messages are mostly for me, thanks for listening. As always – feel free to forward this message to your friends, family, and those accompanying you on your spiritual journey.
Don.
#1 July, 2013
Copyright, 2013

Saturday, June 29, 2013

Contentment, Complacency and Danger


We are back home after having taken a short trip to North Carolina. I had been asked to make a brief presentation followed by a book signing. The trip also allowed us to visit a dear friend.
It was a great trip: beautiful weather, great food, and super catch-up visits. But it was good to be home. I love my mattress and I slept like a baby the first night back. I like my familiar routines – from waking up to the coffee my electronic coffee-fairies make to the wildlife sights off the deck I witness as I have my first cup and take some puffs on my pipe. My body and its functioning seem to respond to these comfortable routines as well.
Catching up on the mail included perusing my favorite magazine, BBC’s Focus – Science and Technology. It is a replacement subscription for the initial BBC publication, Knowledge, which is no longer published. The magazine has a Question & Answer section, where readers write in and experts provide answers. It’s one of my favorite sections.
In this latest issue, a reader had written: Why do we get bored? An expert provided the following answer: “Like hunger, thirst and loneliness, boredom is a negative feeling that drives us to change our behaviour. Natural selection has favoured individuals with the capacity to feel bored because they are more likely to discover or create things that improve their survival chances, or to look for a new partner and so spread their genes more widely. Contentment leads to complacency, and that’s a dangerous evolutionary strategy.” [Focus, June 2013, p. 65]
Contentment leads to complacency and that can be dangerous. What a thought-provoking statement for me!
Here I was relishing getting back to my habitual routines. Do my routines foster contentment? Complacency?  I think they might. I need to look at that.
I do remember getting sober and reaching plateaus, where it felt like my recent inward growth was getting stagnant. Nothing seemed to be happening. It worried me. I was gently reminded: “This too shall pass.”
Then there were those times when it felt like every day was bringing me another lesson to be learned and I would complain, hoping for some peace and quiet. I was gently reminded: “This too shall pass.”
Perhaps I get bored with contentment as well as excitement. Perhaps I need variety. Sameness grinds down my spirit – whether it’s an exciting or mundane sameness. I’ll also have to think about that.
This weekend my wife received the following from a good friend and subscriber: It is an excerpt from The Places That Scare You (A Guide to Fearlessness in Difficult Times) by Pema Chodron:
“Confess your hidden faults.
Approach what you find repulsive.
Help those you think you cannot help.
Anything you are attached to, let it go.
Go to places that scare you.”
(Advice from her teacher – the Tibetan Yogini, Machik Labdron)
“…Live your life as an experiment. At the end of the activity, whether we feel we have succeeded or failed in our intention, we seal the act by thinking of others, of those who are succeeding or failing all over the world. We wish that anything we learned in our experiment could also benefit them. In this spirit, I offer this guide…. May it help move us toward the places that scare us. May it inform our lives and help us to die with no regrets.”
For some reason I am very contemplative this weekend. All these thoughts about complacency, contentment, facing fears, living as if it’s an experiment have stirred up something – but I don’t know what or why it is.
ACIM tells me I don’t need to know what or why. It simply is. It is Now. It is who and where I am at this moment. I don’t need to judge this as good/bad, helpful/destructive, fruitless/productive.  I just need to observe and let it be…
Today.
Writing.
Thinking on paper.
Sharing myself with you.
Although these messages are mostly for me, thanks for listening. As always – feel free to forward this message to your friends, family, and those accompanying you on your spiritual journey.
Don.
#3 June, 2013
Copyright, 2013

Saturday, June 22, 2013

Living in the Landscape of Grace


“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the façade of pretense. It’s the complete eradication of everything we imagined to be true.” Anonymous [Sent to me from a subscriber, who got this from a friend.]
 “Before recovery, my life was a living hell. Driven by an obsessive mind and a disease that wanted me dead (and settled for drunk), I was driven by a hundred forms of self-centered fear, and I felt alone and defenseless. I had no tools, no hope, and darkness filled my thoughts and painted my days. Finally, I hit bottom.
“When I entered the rooms of recovery, I felt as if I had been lifted out of a sinking life raft, and dropped into a great big, safe ship. Meetings gave (and still give me) support, comfort, hope and help. The program provided me with the owner's manual to the life I had always wanted, and the greatest gift of all was a relationship with a loving and nurturing Higher Power.
Today I begin my days by turning my will and my life over to my Higher Power…. By surrendering my will, asking for His guidance, and then seeking to do His work, I experience a freedom, a sense of purpose, and a state of serenity that is beautiful. It is Grace. Today I get to choose to live in this landscape of Grace….”  [From Michael Z, The Wisdom of the Rooms. Contact MichaelZ@theWisdomoftheRooms.com]
As virtually everyone in AA tells their stories, they are telling mine, as well. This is certainly true of Michael’s account of his earliest days. As I discuss my transformation in my book, my experiences were completely different than Michael’s yet totally the same.
“I still relish, most mornings, the simple fact of waking up, rather than coming to. I still feel overjoyed sipping my first cup of coffee and remembering last night’s conversation, rather than staring into a black void in my memory, forcing down some coffee laced with vodka, and hoping I wouldn’t gag.
“It’s hell to be dead inside and thinking all the while, “This is life!” It’s hell trying to time your drunk so that you can just make it to bed before you pass out or fall over comatose on the couch and embarrassing your daughter and her friends. It’s hell to dread answering the phone because it’ll be another bill collector. Or to let mail stack up, unopened, for weeks because it’s bills you can’t pay, or ‘deadbeat’ letters, or some other form of bad news.
“Bad news. ... Bad news. ... For me, plain and simple, that’s what reality had become—bad news. So I drank my vodka to avoid it, and I avoided it well. I avoided people. I avoided my children. I avoided bad news. I avoided all news. I avoided life. I avoided reality. I avoided everything except my vodka.
“During the last year, I was drinking about a fifth a day and a half-gallon over the weekend. I had to have alcohol in my blood at all times, twenty-four hours a day, just to feel normal. That meant I had to have a drink every four hours or so—even in the middle of the night. And during that whole time it never dawned on me that this was abnormal.” (D. O’Dell, How the Bible became the Bible, pp. 176-7)
Getting sober through the help, understanding and acceptance of Alcoholics Anonymous was just the beginning, however. Just as most alcoholics did, I went to AA to learn how to stop drinking. What I found was an acceptance I had never encountered before. That acceptance – that freed me from trying constantly to be someone I wasn’t – touched my soul in a way that nothing ever had. The relief I felt was visceral. It altered the trajectory of my life. It saved my life.
What I found in AA were the tools to live life – the “owner’s manual” to life that I never had received.  As the biological effects of alcohol were drained from my body, I began feeling better. But what now? How do I live without the crutch that had come to dominate my living?  By using the tools of AA’s program, I started learning how to live life – not on my terms, but on life’s terms. As a responsible adult.
So, what are the tools of the Program? Don’t drink; Go to meetings; Get a sponsor; Share honestly at meetings; Work the Twelve Steps; Pray for your Higher Power’s will for you today and pray for the power to carry that out.
It worked for me. I am still recovering, but I have been sober for over 26 years now. I am still learning what it means to be a responsible adult. I am still learning what it means to be a playful Child of God. But most importantly, this journey of mine, which began in church basements in Northern Virginia, has allowed me to begin a deeper spiritual journey. And it has allowed me to use the same essential tools as I used in AA: Do the work my spiritual program suggests; Accept others as I was accepted; Share of myself as honestly as I can; Do a reality check with trusted friends before making a decision.
Living within this landscape of Grace, as Michael Z calls it, requires ... well … living. Purposeful living. Studying, Contemplating, Erring-Learning-Growing, Doing.
Living in the landscape of Grace is not simply relishing the intellectual comprehension of a spiritual program. It is LIVING the program. When I do that, I am reasonably happy, content, and truly helpful to others. When I do that my perspective changes – and so does my universe. It’s amazing.
What more is there to living life?
Although these messages are mostly for me, thanks for listening. As always – feel free to forward this message to your friends, family, and those accompanying you on your spiritual journey.
Don.
#2 June, 2013
Copyright, 2013

Saturday, June 15, 2013

Fear and Hate: Why Do We Think These Are Family Values?


We just got back from a 12-day trip to Ireland. What a wonderful country with such a difficult past history. The Irish refer to the recent past (1960s-1980s) as “the troubles.” Most of us remember portions of that as well. The bombings. The police/Army battles with crowds. The Irish Republican Army (IRA) and the Ulster Defense League (UDF) fighting each other and fighting London. It was a confusing bloody time.
This got me thinking on the flight back home about the significant difference between religion’s focus on exclusivity and spirituality’s focus on inclusivity. I know with my head that this is an oversimplification, but I experienced this viscerally while touring Northern Ireland last week.
Ireland’s 32 counties today are split between the Republic of Ireland (the southern 26, and mostly Catholic counties) and Northern Ireland (the northeastern 6 counties, mostly Protestant, and a part of the United Kingdom, which includes England and Scotland. This split was begun following the civil war (1916-1922) when Ireland was granted partial independence from Britain and was known as the Irish Free State.  Ireland remained a dominion of the British Commonwealth. In 1948 the Irish Free State formally left the British Commonwealth and adopted their official name of The Republic of Ireland. The country’s constitution, however, included a claim on Northern Ireland’s six counties as a part of its national territory. In 1998, as part of the Good Friday Agreement, brokered in part by President Clinton, the Irish constitution was altered by referendum to remove the territorial claim to Northern Ireland and instead extend the right of Irish citizenship to all the people of the island should they wish to have it.
As we toured the 26 counties of the Republic of Ireland, I got a recognizable sense of inclusivity. We saw town after town where it was pointed out to us that there was a Church of Ireland (Catholic) built there recently – the first since the mid-1600s when Oliver Cromwell destroyed all things Catholic – with joint contributions from both the Catholic and Protestant communities. Police stations were small and indiscriminate. Individual police personnel were unarmed. Police cars were brightly colored – quite cute, actually.
After 8 days of touring we entered Northern Ireland in the Province of Ulster and dominated by the city of Belfast. As we drove in the area, especially Belfast, the police cars were modified Range Rovers that looked like small armored tanks. Police stations were surrounded by 10-12 foot high stone/brick fences topped with broken glass and razor wire. Police personnel were heavily armed – mace, tear gas, and hand weapons.
Within Belfast, itself, there is still one portion of Belfast where Catholics and Protestants live in very close proximity. These Catholic and Protestant neighborhoods are separated by a menacing fence – brick and stone with razor wire – from 12-20 feet high. Streets between the neighborhoods are installed with gates that are closed and locked at night and opened in the morning. The whole area is collectively known by the extensive, and mostly political, murals that adorn buildings and walls there. In fact, it has become a tourist attraction of sorts. However, I found the differences between the Catholic and Protestant neighborhoods quite distinct and significant.
The Catholic neighborhood is rather non-descript neighborhood. It is clearly a lower/lower middle class area. The murals, although political, express the past in a historic kind of way. Murals were painted of the critical leaders of the early 1900s civil war. They also depict significant leaders that came during the “troubles” to help solve the tensions – Nelson Mandela, Bill Clinton, Tony Blair, for example. The headquarters of Sinn Fein, the party of the IRA, is still there, but it is now a political organization electing people to the British Parliament.
The Protestant neighborhood was quite different. Also a lower class area, many of the houses had their own private fences around their property. Bars were on windows. The murals there were much more pointed, threatening and violent. They extolled only the leaders of the UDF during the 1960s – 1980s. It was simply a chilling feeling.
I asked our Belfast tour guide what was causing this difference between these Catholic and Protestant neighborhoods. Her answer was that the Protestant neighborhood was much more fearful. The churches and political rallies consist of much more fear mongering.
Efforts by the City of Belfast to educate and encourage families to train their children that all religions need to be respected are taken seriously in the Catholic but rebuffed in the Protestant neighborhood.
Fear. Hate. Enmity. Why do we still consider these to be “family values?”
In my book, How the Bible became the Bible, ISBN 978-0-7414-2993-3 pages 213-14, I discuss The End of Days and refer to instances when fear and anxiety are high. When this is the case, Christian churches quite often begin spending more time preaching and quoting from the Old Testament or the Book of Revelation. The focus, of course, is on obeying the Law in order to gain God’s favor and admittance to Heaven. The alternative is eternal anguish. This is dogma, and where dogma is predominant, so will be fear and exclusivity because belief in the dogma is what will “save” you. Of course, if you don't believe the dogma, you are wrong, evil and threatening. Spirituality focuses on the universal experiences of openness, acceptance, peace and joy. It’s a perception that focuses on “I think my way. You think yours. As long as you respect me, that’s all right.”
The reality of the difference between exclusivity and inclusivity was palpable as we travelled Ireland. Sadly, it reminded me of the hateful rhetoric here in the States.
Although these messages are mostly for me, thanks for listening. As always – feel free to forward this message to your friends, family, and those accompanying you on your spiritual journey.
Don.
#1 June, 2013
Copyright, 2013